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Diet and Health
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Showing 91-100 of 199 items.
Sweet and Spicy Pineapple Cucumber Gazpacho with Cilantro
20min
Preparation Time
easy
Ø 4.5 of 2 ratings.
Pineapple Cucumber Gazpacho from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 149
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 224 kcal
  • Water 91%
  • 89
    Macronutrient carbohydrates 88.78%
    /09
    Macronutrient proteins 9.18%
    /02
    Macronutrient fats 2.04%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.32 g
  • Ω-3 (ALA) 0.09 g
This sweet and spicy pineapple cucumber gazpacho with cilantro tastes amazingly flavorful and is a refreshing low-calorie treat — perfect for a hot summer day.
Fully Raw Pad Thai with a Creamy, Fruity Sesame Dressing
25min
Preparation Time
easy
Ø 3.5 of 2 ratings.
Fully Raw Pad Thai from “The Fully Raw Diet” by Kristina Carrillo-Bucaram, p. 209
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 379 kcal
  • Water 86%
  • 57
    Macronutrient carbohydrates 56.99%
    /18
    Macronutrient proteins 18.24%
    /25
    Macronutrient fats 24.77%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 7.5 g
  • Ω-3 (ALA) 0.28 g
The traditional version of pad thai has nothing on this Fully Raw Pad Thai. The sesame dressing and bright garnish give this dish the perfect final touch.
Happy Birthday Carrot Cake with Orange and Coconut Topping
50min
Preparation Time
 170min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.
Happy Birthday Carrot Cake from “The Fully Raw Diet” by K. Carrillo-Bucaram, p. 215
© Courtesy of Kristina Carrillo-Bucaram, Narayana Verlag GmbH / Unimedica Verlag
  • 737 kcal
  • Water 58%
  • 71
    Macronutrient carbohydrates 71.17%
    /10
    Macronutrient proteins 10.37%
    /18
    Macronutrient fats 18.46%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 5.1 g
  • Ω-3 (ALA) 0.06 g
This carrot birthday cake with a pistachio, orange, and coconut topping is a delectable and creamy raw vegan treat.
Red Beet Cake with Walnuts and Sunflower Seeds
25min
Preparation Time
 55min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Red Beet Cake (Rote-Rüben-Kuchen) from “Sweet & Raw” by Maja Elena Scheid, p. 71
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 498 kcal
  • Water 40%
  • 46
    Macronutrient carbohydrates 45.92%
    /13
    Macronutrient proteins 12.78%
    /41
    Macronutrient fats 41.3%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 14 g
  • Ω-3 (ALA) 2.6 g
This red beet cake with walnuts and sunflower seeds is a true eye-catcher and full of flavor. Apples and beets provide a moist texture and important nutrients.
Apricot Cream Cake with Cashews or Macadamia Nuts
20min
Preparation Time
 140min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.5 of 2 ratings.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Apricot Cream Cake (Marillen-Creme-Torte) from “Sweet & Raw” by Maja Elena Scheid, p. 92
© Courtesy of Antonia Mayer, Eugen Ulmer Verlag
  • 447 kcal
  • Water 48%
  • 51
    Macronutrient carbohydrates 51.21%
    /13
    Macronutrient proteins 12.51%
    /36
    Macronutrient fats 36.27%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 3.2 g
  • Ω-3 (ALA) 0.03 g
You can use either cashews or macadamia nuts for this delicious apricot cream cake. Coconut oil and cooling give the cake the necessary firmness.
Apple and Thyme Chocolate Cake with Cocoa Butter
20min
Preparation Time
 80min
Time required incl. waiting, preparation and cooking time
medium
Ø 4.0 of 1 rating.

Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.

The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
Apple and Thyme Chocolate Cake with Cocoa Butter from the cookbook “Sweet & Raw,” p. 119
© Courtesy of Marcell Nimführ / Kollektiv Fischka, Eugen Ulmer Verlag
  • 898 kcal
  • Water 40%
  • 40
    Macronutrient carbohydrates 39.9%
    /11
    Macronutrient proteins 11.25%
    /49
    Macronutrient fats 48.85%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 17 g
  • Ω-3 (ALA) 2.6 g
This apple and thyme chocolate cake has a delicious nutty flavor and isn’t too sweet. Apple and thyme give it a fresh taste and cocoa butter only adds to this.
Spelt Bread with Spelt and Lupine Flour
45min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 2 ratings.
Spelt Bread from the cookbook “Lupine-Power” by Elisa Epping, p. 33
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 198 kcal
  • Water 50%
  • 70
    Macronutrient carbohydrates 70.21%
    /24
    Macronutrient proteins 24.25%
    /06
    Macronutrient fats 5.54%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.91 g
  • Ω-3 (ALA) 0.11 g
This bread made with spelt and lupine flour is both easy to prepare and delicious. You can vary the flavor by using your favorite plant-based milk.
Mushroom Burger with Lupine Flour and Grits
35min
Preparation Time
 75min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Mushroom Burgers from the cookbook “Lupinen-Power” by Elisa Epping, p. 56
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 161 kcal
  • Water 83%
  • 52
    Macronutrient carbohydrates 51.75%
    /40
    Macronutrient proteins 40.11%
    /08
    Macronutrient fats 8.14%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.89 g
  • Ω-3 (ALA) 0.16 g
This mushroom burger with lupine flour and grits is a protein powerhouse and amazingly low in fat. Please note that the recipe is only for the patties.
Coconut and Raspberry Muffins with Coconut and Lupine Flour
25min
Preparation Time
 45min
Time required incl. waiting, preparation and cooking time
easy
Ø 4.0 of 1 rating.
Coconut and Rasperry Muffins from “Lupinen-Power- Vegan Kochen und …,” by Elisa Epping, p. 106
© Courtesy of Nileen Marie Schaldach, Eugen Ulmer Verlag
  • 286 kcal
  • Water 53%
  • 64
    Macronutrient carbohydrates 63.52%
    /19
    Macronutrient proteins 19.09%
    /17
    Macronutrient fats 17.38%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.80 g
  • Ω-3 (ALA) 0.15 g
These amazingly moist and fruity coconut and raspberry muffins with coconut and lupine flour are just the right thing for your next summer party.
Moringa Smoothie with Passion Fruit and Kiwi
10min
Preparation Time
easy
Ø 4.0 of 1 rating.
Moringa Smoothie with Passion Fruit and Kiwi, ready to serve in a glass on a plate
© Inke Weissenborn for diet-health
  • 186 kcal
  • Water 88%
  • 85
    Macronutrient carbohydrates 85.3%
    /11
    Macronutrient proteins 11.25%
    /03
    Macronutrient fats 3.44%
     

    The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
  • Ω-6 (LA) 0.55 g
  • Ω-3 (ALA) 0.05 g
With its combination of nutrient-dense ingredients, this delicious and fruity moringa smoothie with passion fruit and kiwi is a nutritious and refreshing treat.