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325 kcal
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Water 75%
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35Macronutrient carbohydrates 34.53%/08Macronutrient proteins 8.2%/57Macronutrient fats 57.27%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 3.4 g
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Ω-3 (ALA) 0.23 g
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481 kcal
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Water 38%
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50Macronutrient carbohydrates 49.87%/09Macronutrient proteins 9%/41Macronutrient fats 41.13%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 11 g
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Ω-3 (ALA) 4.3 g
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759 kcal
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Water 78%
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77Macronutrient carbohydrates 76.56%/13Macronutrient proteins 13.22%/10Macronutrient fats 10.22%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.7 g
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Ω-3 (ALA) 0.62 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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583 kcal
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Water 64%
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36Macronutrient carbohydrates 36.38%/12Macronutrient proteins 12.18%/51Macronutrient fats 51.44%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 4.0 g
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Ω-3 (ALA) 0.17 g
Although this recipe is vegan, it is not particularly healthy as it contains either too much oil or salt, or other ingredients in amounts that could be harmful to our health if consumed regularly over a longer period of time.
The amount of fat in this recipe is shown to the right (last number after the second slash), and the amount of salt is listed at the bottom of the first table. Click on the individual entries in the third table to read more about the essential fatty acids.
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199 kcal
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Water 75%
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64Macronutrient carbohydrates 64.42%/07Macronutrient proteins 7.08%/29Macronutrient fats 28.5%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 1.9 g
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Ω-3 (ALA) 0.09 g
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490 kcal
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Water 85%
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47Macronutrient carbohydrates 46.5%/10Macronutrient proteins 9.69%/44Macronutrient fats 43.8%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 14 g
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Ω-3 (ALA) 2.8 g
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395 kcal
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Water 82%
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38Macronutrient carbohydrates 37.94%/09Macronutrient proteins 8.93%/53Macronutrient fats 53.12%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 5.3 g
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Ω-3 (ALA) 1.2 g
This recipe is especially healthy as it contains only natural ingredients that haven't been processed and these are in a relatively ideal combination for our dietary needs.
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122 kcal
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Water 90%
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87Macronutrient carbohydrates 86.59%/11Macronutrient proteins 11.38%/02Macronutrient fats 2.03%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 0.13 g
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Ω-3 (ALA) 0.11 g
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681 kcal
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Water 51%
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17Macronutrient carbohydrates 16.59%/27Macronutrient proteins 26.53%/57Macronutrient fats 56.88%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 27 g
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Ω-3 (ALA) 7.2 g
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431 kcal
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Water 79%
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52Macronutrient carbohydrates 52.1%/13Macronutrient proteins 13.21%/35Macronutrient fats 34.68%
The three ratios show the percentage by weight of macronutrients (carbohydrates / proteins / fats) of the dry matter (excl. water).
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Ω-6 (LA) 2.3 g
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Ω-3 (ALA) 6.0 g