Sweet ground paprika is a standard spice found in most kitchen cupboards. It is obtained from grinding mild bell peppers and is used to flavor both cold and warm dishes. Ground paprika gives sauces, soups, and goulash a spicy flavor.
General information:
From Wikipedia: “Paprika is a ground spice made from red air-dried fruits of the larger and sweeter varieties of the plant Capsicum annuum, called bell pepper or sweet pepper, sometimes with the addition of more pungent varieties, called chili peppers, and cayenne pepper. In many languages, but not English, the word paprika also refers to the plant and the fruit from which the spice is made.
Although paprika is often associated with Hungarian cuisine, the peppers from which it is made are native to the New World and were later introduced to the Old World. Originating in central Mexico, paprika was brought to Spain in the 16th century. The seasoning is also used to add color to many types of dishes. ...
Paprika can range from mild to hot – the flavor also varies from country to country – but almost all plants grown produce the sweet variety. Sweet paprika is mostly composed of the pericarp, with more than half of the seeds removed, whereas hot paprika contains some seeds, stalks, placentas, and calyces.”
Culinary uses:
“Paprika is used as an ingredient in numerous dishes throughout the world. It is principally used to season and color rices, stews, and soups, such as goulash, and in the preparation of sausages, mixed with meats and other spices. In the United States, paprika is frequently sprinkled raw on foods as a garnish, but the flavor is more effectively pronounced by heating it in oil.
Hungarian paprika is often specified in recipes because it is unique. It is bright red and said to be sweeter than the same paprika grown in other soils and climates. In paprikash (paprika gravy: a combination of broth, paprika, and sour cream), Hungarian paprika is commonly used. In Moroccan cuisine, paprika (tahmira) is usually augmented by the addition of a small amount of olive oil blended into it.”
Carotenoids:
“The red, orange or yellow color of paprika powder derives from its mix of carotenoids. Yellow-orange paprika colors derive primarily from α-carotene and β-carotene (provitamin A compounds), zeaxanthin, lutein and β-cryptoxanthin, whereas red colors derive from capsanthin and capsorubin.”
Nutrition:
“In a typical serving size of one teaspoon (2 grams), paprika supplies 6 calories and is rich in vitamin A (21% of the Daily Value), but provides no other nutrients in significant content.”
Production and varieties:
“Paprika is produced in various places including Hungary, Serbia, Spain, the Netherlands, China, and some regions of the United States.
Hungary is a major source of commonly used paprika. It is available in different grades:
- Noble sweet (Édesnemes) – slightly pungent (the most commonly exported paprika; bright red)
- Special quality (különleges) – the mildest (very sweet with a deep bright red color)
- Delicate (csípősmentes csemege) – a mild paprika with a rich flavor (color from light to dark red)
- Exquisite delicate (csemegepaprika) – similar to delicate, but more pungent
- Pungent exquisite delicate (csípős csemege, pikáns) – an even more pungent version of delicate
- Rose (rózsa) – with a strong aroma and mild pungency (pale red in color)
- Half-sweet (félédes) – a blend of mild and pungent paprikas; medium pungency
- Strong (erős) – the hottest paprika (light brown in color)
- Spanish paprika (pimentón) is available in three versions — mild (pimentón dulce), moderately spicy (pimentón agridulce), and very spicy (pimentón picante). Some Spanish paprika, like pimentón de la Vera, has a distinct smoky flavor and aroma as it is dried by smoking, typically using oak wood.
The Netherlands is a major production and distribution source of paprika as well, especially grown in greenhouses, while China is the world's biggest exporter of sweet paprika for use as a coloring agent as of 2016.
As of September 15, 2016, McCormick's paprika used peppers grown in the United States, while its "smoked paprika" was imported from Spain.”
Nutrient tables
The complete nutritional information, coverage of the daily requirement and comparison values with other ingredients can be found in the following nutrient tables.
Nutritional Information
|
per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Energy | 357 kcal 1'494 kJ | 17.8% Recommended daily allowance according to the GDA: 2000kcal |
Fat/Lipids | 13 g | 18.6% Recommended daily allowance according to the GDA: 70g |
Saturated Fats | 2.1 g | 10.5% Recommended daily allowance according to the GDA: 20g |
Carbohydrates (inc.dietary fiber) | 56 g | 20.7% Recommended daily allowance according to the GDA: 270g |
Sugars | 33 g | 36.8% Recommended daily allowance according to the GDA: 90g |
Fiber | 21 g | 83.6% Recommended daily allowance according to the GDA: 25g |
Protein/Albumin | 15 g | 29.6% Recommended daily allowance according to the GDA: 50g |
Cooking Salt (Na:34.0 mg) | 86 mg | 3.6% Recommended daily allowance according to the GDA: 2.4g |
Essential micronutrients with the highest proportions | per 100g | 2000 kcal | |
---|---|---|---|
Vit | Vitamin A, as RAE | 6'042 µg | 755.0% Recommended daily allowance according to the EU: LMIV-2011: 800 µg |
Min | Iron, Fe | 24 mg | 169.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg |
Vit | Riboflavin (vitamin B2) | 1.7 mg | 124.0% Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg |
Elem | Potassium, K | 2'340 mg | 117.0% Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg |
Vit | Niacin (née vitamin B3) | 18 mg | 115.0% Recommended daily allowance according to the EU: LMIV-2011: 16 mg |
Fat | Linoleic acid; LA; 18:2 omega-6 | 7.5 g | 75.0% Recommended daily allowance according to the CH-EDI-Verordnung: 10 g |
Prot | Tryptophan (Trp, W) | 0.18 g | 74.0% Recommended daily allowance according to the WHO-Protein-2002: 0.25 g |
Min | Copper, Cu | 0.61 mg | 61.0% Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg |
Vit | Thiamine (vitamin B1) | 0.65 mg | 59.0% Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg |
Elem | Magnesium, Mg | 190 mg | 51.0% Recommended daily allowance according to the EU: LMIV-2011: 375 mg |
Detailed micronutrients and daily requirement coverage per 100g
Explanations of nutrient tables in general
The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.
If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.
For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.
Essential fatty acids | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Linoleic acid; LA; 18:2 omega-6 | 7.5 g | 75.0% Recommended daily allowance according to the CH-EDI-Verordnung: 10 g |
Alpha-Linolenic acid; ALA; 18:3 omega-3 | 0.90 g | 45.0% Recommended daily allowance according to the CH-EDI-Verordnung: 2.0 g |
Essential amino acids | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Tryptophan (Trp, W) | 0.18 g | 74.0% Recommended daily allowance according to the WHO-Protein-2002: 0.25 g |
Threonine (Thr, T) | 0.46 g | 49.0% Recommended daily allowance according to the WHO-Protein-2002: 0.93 g |
Lysine (Lys, K) | 0.91 g | 49.0% Recommended daily allowance according to the WHO-Protein-2002: 1.9 g |
Valine (Val, V) | 0.73 g | 45.0% Recommended daily allowance according to the WHO-Protein-2002: 1.6 g |
Isoleucine (Ile, I) | 0.55 g | 44.0% Recommended daily allowance according to the WHO-Protein-2002: 1.2 g |
Phenylalanine (Phe, F) | 0.64 g | 41.0% Recommended daily allowance according to the WHO-Protein-2002: 1.6 g |
Leucine (Leu, L) | 0.91 g | 38.0% Recommended daily allowance according to the WHO-Protein-2002: 2.4 g |
Methionine (Met, M) | 0.27 g | 29.0% Recommended daily allowance according to the WHO-Protein-2002: 0.93 g |
Vitamins | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Vitamin A, as RAE | 6'042 µg | 755.0% Recommended daily allowance according to the EU: LMIV-2011: 800 µg |
Riboflavin (vitamin B2) | 1.7 mg | 124.0% Recommended daily allowance according to the EU: LMIV-2011: 1.4 mg |
Niacin (née vitamin B3) | 18 mg | 115.0% Recommended daily allowance according to the EU: LMIV-2011: 16 mg |
Thiamine (vitamin B1) | 0.65 mg | 59.0% Recommended daily allowance according to the EU: LMIV-2011: 1.1 mg |
Essential macroelements (macronutrients) | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Potassium, K | 2'340 mg | 117.0% Recommended daily allowance according to the EU: LMIV-2011: 2'000 mg |
Magnesium, Mg | 190 mg | 51.0% Recommended daily allowance according to the EU: LMIV-2011: 375 mg |
Phosphorus, P | 350 mg | 50.0% Recommended daily allowance according to the EU: LMIV-2011: 700 mg |
Calcium, Ca | 180 mg | 23.0% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
Sodium, Na | 34 mg | 4.0% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
Essential trace elements (micronutrients) | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Iron, Fe | 24 mg | 169.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg |
Copper, Cu | 0.61 mg | 61.0% Recommended daily allowance according to the EU: LMIV-2011: 1.0 mg |
Zinc, Zn | 4.1 mg | 41.0% Recommended daily allowance according to the EU: LMIV-2011: 10 mg |
Manganese, Mn | 0.80 mg | 40.0% Recommended daily allowance according to the EU: LMIV-2011: 2.0 mg |
Fluorine, F | 400 µg | 11.0% Recommended daily allowance according to the EU: LMIV-2011: 3'500 µg |
Iod, I (Jod, J) | 5.0 µg | 3.0% Recommended daily allowance according to the EU: LMIV-2011: 150 µg |
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