Foundation for Diet and Health

The best perspective for your health

The best perspective for your health

The best perspective for your health

The best perspective for your health

Date, deglet nour

Thanks to its honey-like taste, the Deglet Nour variety of dates are very popular in Central Europe. They have a soft texture and sweet taste.
96/03/01  LA:ALA
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Nutritional Information per 100g 2000 kCal
Energy 282 kcal14.1%
Fat/Lipids 0.39 g0.6%
Saturated Fats 0.03 g0.2%
Carbohydrates (inc.dietary fiber) 75 g27.8%
Sugars 63 g70.4%
Fiber 8 g32.0%
Protein (albumin) 2.4 g4.9%
Cooking Salt (Na:2.0 mg)5.1 mg0.2%
Recommended daily allowance according to the GDA.
Fat/Lipids
Carbohydrates
Protein (albumin)
Cooking Salt

Essential Nutrients per 100g with %-share Daily Requirement at 2000 kCal
ElemPotassium, K 656 mg33.0%
MinCopper, Cu 0.21 mg21.0%
MinManganese, Mn 0.26 mg13.0%
VitVitamin B6 (pyridoxine) 0.16 mg12.0%
ElemMagnesium, Mg 43 mg11.0%
VitFolate, as the active form of folic acid (née vitamin B9 and B11) 19 µg10.0%
VitPantothenic acid (vitamin B5) 0.59 mg10.0%
ElemPhosphorus, P 62 mg9.0%
VitNiacin (née vitamin B3) 1.3 mg8.0%
MinIron, Fe 1 mg7.0%

The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.

If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.

For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.


Essential fatty acids, (SC-PUFA) 2000 kCal
Linoleic acid; LA; 18:2 omega-6 0.02 g< 0.1%
Alpha-Linolenic acid; ALA; 18:3 omega-3 0 g< 0.1%

Essential amino acids 2000 kCal
Tryptophan (Trp, W) 0.01 g5.0%
Threonine (Thr, T) 0.04 g5.0%
Isoleucine (Ile, I) 0.05 g4.0%
Lysine (Lys, K) 0.07 g4.0%
Valine (Val, V) 0.07 g4.0%
Leucine (Leu, L) 0.08 g3.0%
Phenylalanine (Phe, F) 0.05 g3.0%
Methionine (Met, M) 0.02 g2.0%

Vitamins 2000 kCal
Vitamin B6 (pyridoxine) 0.16 mg12.0%
Folate, as the active form of folic acid (née vitamin B9 and B11) 19 µg10.0%
Pantothenic acid (vitamin B5) 0.59 mg10.0%
Niacin (née vitamin B3) 1.3 mg8.0%
Thiamine (vitamin B1) 0.05 mg5.0%
Riboflavin (vitamin B2) 0.07 mg5.0%
Vitamin K 2.7 µg4.0%
Vitamin C (ascorbic acid) 0.4 mg1.0%
Vitamin E, as a-TEs 0.05 mg< 0.1%
Vitamin A, as RAE 0 µg< 0.1%
Vitamin D 0 µg< 0.1%

Essential macroelements (macronutrients) 2000 kCal
Potassium, K 656 mg33.0%
Magnesium, Mg 43 mg11.0%
Phosphorus, P 62 mg9.0%
Calcium, Ca 39 mg5.0%
Sodium, Na 2 mg< 0.1%

Essential trace elements (micronutrients) 2000 kCal
Copper, Cu 0.21 mg21.0%
Manganese, Mn 0.26 mg13.0%
Iron, Fe 1 mg7.0%
Selenium, Se 3 µg5.0%
Zinc, Zn 0.29 mg3.0%
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