Ingredients
Sugar pea (sugar pea), edible pod, raw (organic?)
The sugar pea, also called sugar pea, is a sweet pea variety whose tender, unripe pods and seeds can be eaten raw because they contain very little phasin. (Orga 72/27/02
Radishes, raw (organic?)
Radish is usually eaten raw and with salad. The spicy taste is typical of this storage tuber. Organic quality? 81/16/02
Lentils (Erve, kitchen lentil), raw
Lentils (erve, kitchen lentils) have a high protein content and are easier to digest than peas or beans. Soaking or cooking is necessary. 71/28/01
Buckwheat, raw (organic?)
Real (common) buckwheat is gluten-free and a delicacy raw or cooked. It is suitable for celiac disease and is effective against venous disorders. Organic qualit 81/15/04
Mustard seeds, yellow-white (raw, organic?)
White mustard seeds are used raw as a spicy organic spice. When processed into mustard, they are known as yellow mustard or white mustard. 39/28/32
Sage, common (medicinal sage, kitchen sage)
True sage comes from the Mediterranean region (medicinal sage, kitchen sage). The leaves and flowers aid digestion when eaten raw. 72/13/15
Garlic granules (garlic powder, organic?)
Garlic granules (garlic powder) are the dried alternative to fresh garlic. It is 5 to 10 times more concentrated than garlic. Do you buy organic? 81/18/01
Ginger, ground (powder, raw?, organic?)
Ground ginger (raw?) can be found in many spice mixtures. The health-promoting powder is used for flavoring and spicing. Organic quality is common. 84/11/05
Marjoram, dried (raw?, organic?)
Dried marjoram (raw?) is a seasoning that contains many essential oils. It is used primarily in potato dishes and sauces. Organic? 75/16/09
Walnut oil (cold pressed?, raw?, organic?)
The aromatic walnut oil is cold-pressed and used as a fine salad oil or as a nutty seasoning. Only specially produced oil can be raw. Organic quality? 00/00/100
Apple, raw, without peel (organic?)
Raw apples without the peel have a lower antioxidant content. The peel is often removed when the apples are used as a cooking ingredient. Organic? 97/02/01
Cranberries, dried, sweetened (raw?, organic?)
With their sweet taste, dried, sweetened cranberries are particularly suitable for desserts and pastries. Raw? Organic? 99/00/01
Mung bean sprouts, raw (mung bean sprouts, organic?)
Mung bean sprouts taste sweet and mild when raw. Mung bean sprouts also contain many vitamins, minerals and fiber. Sprout with organic beans. 65/33/02
White cabbage (white cabbage, raw cabbage, organic?)
White cabbage (white cabbage, kabis) is suitable as a winter vegetable (organic) cooked in a stew, raw as a salad or fermented into sauerkraut. 81/18/01
Garden cress, raw (organic?)
Raw garden cress can be eaten pure or used as a versatile ingredient. Fresh sprouts can be grown on the windowsill or purchased as organic cress. 63/30/08
Romaine lettuce, raw, organic?
Romaine lettuce is crunchy and tastes spicy to slightly bitter when raw; steamed it is used like spinach, for example. Organic romaine lettuce has slightly less 68/26/06
Coconut milk, raw (coconut milk, organic?)
Freshly made, raw coconut milk is used for desserts, Asian dishes and as a milk substitute. Organic? 17/07/75
Coconut water, raw? (Coconut water, coconut juice, organic?)
Coconut water (coconut water, coconut juice) is a good thirst quencher, contains electrolytes and is advertised as an isotonic drink. Rarely raw or organic! 80/16/04
Soy sauce (tamari, organic? raw?)
Soy sauce (tamari) is not only used as a dip for sushi. The salty, spicy sauce is suitable for marinating and seasoning stir-fried dishes. It is never raw! Orga 34/65/01
Lentils, red, raw (Erve, kitchen lentils)
Lentils, red, raw (erve, kitchen lentils), have a high protein content and are easy to digest. They contain a lot of fiber and protein. 71/27/02