White potato
The most common type of potatoes grown around the world are white. Like other varieties, they contain solanine and should only be eaten raw in small amounts. 90/10/01
Butternut squash
Butternut squash has an orange fleshy pulp with a buttery, nutty flavor that melts in your mouth. 75/20/05
Brazil nut
Brazil nuts come from South America. Dried, they work well in salads or as an ingredient in sweet pastries. They are also the best vegetable source of selenium. 13/15/72
Pine nuts
Dried pine nuts should be stored for only a short time in a cool and dark place so that they will not turn rancid. They contain 34% polyunsaturated fatty acids 14/14/72
Pistachio
Sweet pistachios are eaten raw or toasted as a snack; salty or sweet pistachios are used in pralines and desserts or to add a finishing touch to main dishes. 29/22/49
Red table wine
Red table wine is enjoyed as an alcoholic beverage and is used in the kitchen, where it is especially popular for use as a cooking liquid and in marinades. 97/03/00
Sugar, granulated
Granulated sugar is the common form of white (refined) sugar made from sugar cane or sugar beet. See text for more information about forms and uses. 100/00/00
Cinnamon stick
Cinnamon sticks taste sweet and flavorsome thanks to the essential oils they contain. You can read about ground cinnamon on our page on ground cinnnamon. 94/05/01
Psyllium
Psyllium is used in cooking as a food thickener and stabilizer. It is a plant-based source of fiber that absorbs water and stimulates digestion. 98/01/00
Vanilla extract
Vanilla extract is usually artificial. The nutritional information provided for this ingredient is based on natural vanilla extract; it contains 35 % alcohol. 99/00/00
Rosemary
Fresh rosemary is a slightly bitter spice and healing herb. In tea, it has an antifungal effect and a positive effect on blood circulation. 69/11/20
Spearmint
Spearmint has a refreshing, slightly sharp taste. It is used to season and garnish a variety of dishes. Green mint tea is also used as a natural remedy. 68/26/06
Sunflower oil (cold pressed? organic?)
Cold-pressed sunflower oil (organic?) contains high levels of linoleic acid, which is an omega-six polyunsaturated fatty acid that promotes inflammation. 00/00/100
Strawberries, fresh (organic?)
Humans have eaten wild strawberries since ages but garden strawberries derive from the 18th century. Fresh and organic they are a delicious healthy treat. 89/08/03
Green beans
Thanks to their high protein content, green beans are an important basic food staple. However, they contain trisaccharides and can cause people to have gas. 77/20/02
Kohlrabi
Kohlrabi is a vegetable commonly grown and eaten in the German-speaking countries. It is similar in taste to broccoli and is eaten raw or cooked. 78/21/01
Sugar snap peas
The snap pea, or sugar snap pea, is a sweet and flavorful type of edible-podded pea. Sugar snap peas do not contain phasin and may be eaten raw. 72/27/02
Radish
Radishes are usually eaten raw in salads. They are known for their white to deep red color and sharp, pungent flavor. 81/16/02
Lentils, raw
Lentils (Erve, kitchen lentils) have a high protein content and are easier to digest than peas or beans. Soaking or cooking is necessary. 71/28/01
Buckwheat
Buckwheat is gluten-free, and in studies with diabetic rats it has been shown to be effective in decreasing elevated blood sugar levels. 81/15/04