Kale
Kale is one of foods that is richest in vitamin C, but it also offers so much more. Depending on the recipe, it can be used raw, cooked, or even baked. 63/31/07
Cauliflower
Cauliflower is a popular vegetable in the cabbage family. It has a mild flavor, is easy to digest, is used in many raw food recipes, and is rich in vitamin C. 69/27/04
Curry powder
Curry powder is a spice mix that contains about 13 different ingredients. It is used to season a wide variety of sauces and dishes. 66/17/17
Fresh thyme
Thyme is a particularly healthy spice thanks to the essential oil it contains. It can be used to treat colds, congestion, whooping cough, and bronchitis. 77/18/05
Rolled oats (raw?)
Rolled oats without additives are a staple food made from oat groats. Those sold at the grocery store are never raw. See text. 77/15/07
Date, deglet nour
Thanks to its honey-like taste, the Deglet Nour variety of dates are very popular in Central Europe. They have a soft texture and sweet taste. 96/03/01
Leek
The typical smell of leeks comes from the sulfur compound propanthial S-oxide and gives soups, casseroles, and other dishes an aromatic flavor. 89/09/02
Celery root
Celery root is used either as a side dish or a hearty ingredient, especially in soups and stews. It can be cooked, or eaten raw. 84/14/03
Pumpkin seeds (organic?)
Dried pumpkin seeds are rich in nutrients and particularly popular in America as a snack, but also add a finishing touch to many dishes. Buy them organic. 12/34/55
Quinoa, raw, organic?
Raw sold quinoa (organic?) has had the outer coating removed. It contains all of the essential amino acids and more iron and magnesium than other grains 76/17/07
Oat milk (oat drink, raw?, organic?)
Oat milk (or oat drink) is made from oats and water. Oat milk is suitable as a milk substitute and is easy to prepare yourself. Raw? Organic? 76/07/17
Almond milk, raw? Organic?
Almond milk consists of almonds and water and is a plant-based alternative to cow's milk. It is available as an organic product, but bought it is not raw. 25/19/56
Vegan stock
Vegetable stock is used as a base for soups and sauces. Foods that are cooked in stock have more flavor, and high-quality vegetable stock doesn’t contain salt. 74/10/16
Orange juice
Orange juice is made by squeezing oranges. Also known as OJ, it is the most popular juice in the world. 92/06/02
Pomegranate
Pomegranates are a very nutritious fruit, with 250 scientific studies showing positive benefits for cardiovascular health, cancer, and arthritis prevention. 87/08/05
Scallion
Scallions don’t have fully developed bulbs as do shallots and onions; instead, they are more similar to leeks. They have a milder taste than onions. 78/20/02
Sunflower seeds
Sunflower seeds contain over 90 % unsaturated fatty acids, as well as vitamin E, vitamin B, vitamin A, vitamin F, carotene, calcium, iodine, and magnesium. 22/23/56
Macadamia nuts
Originally from Australia, today Macadamia nuts are popular around the globe. They have a delicate almond-like taste but are poisonous for cats and dogs. 14/08/78
Brown sugar
Brown sugar tastes a little like caramel and is a popular ingredient for cakes, cookies, and sweets. 100/00/00
Sweet ground paprika
Sweet ground paprika has a mild, sweet flavor. The red powder is obtained by grinding dried bell peppers. 67/18/16