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Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?

Frozen or deep-frozen spinach, chopped or leaves, can be used quickly without preparation and stored for a long time. Has high health values. Organic?

Pickled (canned) jalapeños are a good way to preserve the spicy fruits. They hardly lose any of their spiciness and can be kept for up to 1 year.

Radish has a spicy, hot taste and can be eaten both raw and cooked. It promotes the secretion of bile and gastric juices and has an antimicrobial effect.

Broccoli has a spicy, delicate taste, raw or cooked. In addition to the flower (head, bunch of flowers, florets), the stalk and the leaves are also edible.

European chestnuts (marrons, chestnuts, marroni) have a delicately sweet and nutty taste. They are available raw and unpeeled.

The sour apple 'Granny Smith' contains secondary plant substances when raw, in organic quality and with the peel, but old varieties have significantly more of t

Lamb's lettuce has tender, dark green leaves that taste mild and nutty when raw. Lamb's lettuce (organic) has a lot of vitamin C and vitamin A, and outdoor crop

The asparagus bean (yard bean, cowpea) reaches a length of almost one meter. We were unable to determine its toxicity when eaten raw. Organic?

Organic mustard powder can be used in the kitchen as a spice in many different ways, similar to pepper. It is best to grind seeds (raw) fresh to make organic mu

Onion granules or onion powder made from dried onions are rarely raw. They are used instead of fresh onions. Organic?

Poppy seeds are the seeds of the opium poppy. The nutty-smelling seeds are used as food, especially in desserts and baked goods.

Coriander in the form of dried leaves (coriander leaves, Asian parsley, fenugreek) is mainly used as a kitchen spice.

Young coconuts contain coconut meat that is thinner, softer and lower in fat when raw than mature coconuts; available in organic quality.

Fenugreek seeds (methi, goat horn, raw?) are used as a spice and medicine. Fenugreek has a spicy-bitter taste, especially the seeds are very intense. Organic?

Only gently dried mulberries (black and white) are raw. The berries, which are reminiscent of blackberries, taste completely different. Organic quality?

Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me

Toast is a loaf of white bread that is used either cold or warm for starters, snacks or other dishes. It is also available vegan.