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Rice noodles are flat and usually dried and packed in balls. They are suitable for soups or wok dishes. Organic quality? See also calories, kcal.

Coconut yogurt is a yogurt alternative made from coconut milk with bacterial cultures. This vegan product is available organically or you can make it yourself (

Coriander in the form of dried leaves (coriander leaves, Asian parsley, fenugreek) is mainly used as a kitchen spice.

Unsulphured apple rings are a healthy snack. Dried or dehydrated apples (raw?) have lots of vitamins, minerals and sugar. Organic quality?

Unsweetened apple juice (organic?) tastes good as a drink and as an ingredient in recipes. Available naturally cloudy, clear and raw (unpasteurized), otherwise

Blackcurrants (black currant, cassis) have a tart aroma and very high contents of vitamin C, anthocyanins and fiber (pectin, etc.).

Wholegrain rice, long grain (organic) tastes nutty when cooked and keeps you full for a long time. The husk, vitamins and minerals are still preserved in natura

Short grain rice (raw) has a higher starch content. White rice is suitable for both savory dishes like risotto and sweet dishes like rice pudding. Organic?

Rice noodles are a type of thin spaghettini made from rice. Usually gluten-free and quick to cook. Organic quality? See also calories, kcal.

Cooked rice noodles are a gluten-free pasta alternative. White noodles and wholegrain rice noodles are available. Organic quality? See also calories, kcal.

Teff (tef), a gluten-free, small-grain cereal, can be eaten raw in small quantities. Raw millet (Eragrostis tef) is soaked before eating.

Ground elder (goutweed, goutweed) is a widespread and readily available wild plant. When collecting, watch out for poisonous lookalikes!

Soya granules consist of ground, defatted and heated soya beans - it is never raw! Due to its protein content and consistency, it is considered an (organic?) me

Toast is a loaf of white bread that is used either cold or warm for starters, snacks or other dishes. It is also available vegan.

A honeydew melon (organic) is classified as a sugar melon. The varieties are very diverse in appearance, but the flesh (raw) is always very sweet.

Plantains, vegetable bananas or mealy bananas (Musa paradisiaca) can only be eaten raw when they are fully ripe. Boiling, frying or baking are common ways of pr

Rhubarb (organic quality?) is popular because of its refreshing, piquant-sour taste and low calorie content. Do not eat it raw.

Watermelon, eaten raw, is a low-calorie, sweet refreshment with mostly red flesh. Organic quality?

With its crunchy leaves and refreshing taste, raw iceberg lettuce from the Crisphead group is a popular leaf salad. Organic quality?

Dehydrated onions are used to refine sauces and salad dressings, etc. Commercially available onion flakes (dehydrated or dried) are no longer raw. Organic?