Foundation Diet and Health
The best perspective for your health
The best perspective for your health
The best perspective for your health
The best perspective for your health

Showing 201-220 of 602 items.
Close-up of starchy Russet potatoes (uncooked)
© CC-by-sa 2.5, Steve Caruso, Wikipedia
  • 79 kcal
  • Water 79%
  • 89/11/00 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
The Russet variety is a floury potato. It has a high starch content and is therefore ideal for baking or mashing.
Rutabaga, raw and fresh from the garden with soil - Brassica napus ssp. napobrassica.
© CC-by-sa 3.0, Seedambassadors, Wikimedia
  • 37 kcal
  • Water 89%
  • 87/11/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.05 g
The raw turnip has a pleasantly sweet taste. It is a good source of carbohydrates. Organic quality?
Untreated yam bean (Jícama) - Pachyrhizus spp. - on a market.
© CC-by-sa 3.0, Sakurai Midori, Wikimedia
  • 38 kcal
  • Water 90%
  • 92/07/01 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.01 g
The yam bean (bulbous bean, jicama, benkuang, yam bean) has a consistency similar to radish and goes very well raw in salads.
Arugula, raw (Eruca sativa): arugula growing wild on a meadow
© Public Domain, Leo Michels, Wikimedia
  • 25 kcal
  • Water 92%
  • 53/37/10 
  • Ω-6 (LA) 0.13 g
  • Ω-3 (ALA) 0.17 g
Rocket is used raw, often in salads or to season pesto, for example. The almost spicy taste is reminiscent of cress and walnuts. Organic quality?
Black olives, pitted on wooden spoons, next to a glass bottle with olive oil.
© Bought from igradesign, fotolia
  • 353 kcal
  • Water 52%
  • 19/05/77 
  • Ω-6 (LA) 3.1 g
  • Ω-3 (ALA) 0.27 g
Black olives are picked ripe, but are hardly edible untreated. Depending on the production process, they are still raw - or colored and pasteurized. Organically
Spelled flour (Type 630) - Triticum aestivum L. subsp. spelta - stoneware pot full for baking.
© Bought from TwilightArtPictures, fotolia
  • 349 kcal
  • Water 13%
  • 84/14/02 
  • Ω-6 (LA) 0.56 g
  • Ω-3 (ALA) 0.04 g
Spelt flour, light (type 630 or D 700), is often used for baking, e.g. rolls and pastries. Often available in organic quality.
Raw Brussels sprouts (Brassica oleracea) on a light-colored surface - one is cut in half.
© CC-by-sa 3.0, Rainer Zenz, Wikipedia
  • 43 kcal
  • Water 86%
  • 71/27/02 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.10 g
Brussels sprouts (organic) taste strong, mild, sweet and slightly nutty depending on the variety and time of harvest. They are edible raw, but harder to digest
Raw savoy cabbage cut in half and placed on a tablecloth. Savoy cabbage is available year-round.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 27 kcal
  • Water 91%
  • 74/24/01 
  • Ω-6 (LA) 0.02 g
  • Ω-3 (ALA) 0.03 g
Savoy cabbage (organic?) can be eaten raw, fermented or cooked. Cabbage (or savoy cabbage) has curly leaves that are light green or dark green on the outside, d
Fresh pak choi (Brassica rapa ...) on white background with ruler for size comparison.
© CC-by-sa 3.0, Karl-Heinz Wellmann, Wikipedia
  • 13 kcal
  • Water 95%
  • 56/39/05 
  • Ω-6 (LA) 0.04 g
  • Ω-3 (ALA) 0.06 g
Pak choi has a mild mustard-like taste when raw and is suitable for salads. Bok choy (organic) can also be used cooked, similar to chard.
Swiss chard on a dish towel. People who tend to get kidney stones (calcium oxalate stones) should avoid eating Swiss chard as it has a high oxalic acid content.
© CC-by-sa 2.0, Melanie Scherer, Stiftung Gesundheit und Ernährung Schweiz
  • 19 kcal
  • Water 93%
  • 65/31/03 
  • Ω-6 (LA) 0.06 g
  • Ω-3 (ALA) 0.01 g
Both the stems and leaves of chard are edible. Raw? It tastes like spinach, but is more intense and bitter. Organic?
Herbs, spices, salt, and sugar: spices, white pepper (Piper nigrum)
© Public Domain, Miansari66, Wikipedia
  • 296 kcal
  • Water 11%
  • 85/13/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
White pepper is made from peeled, ripe (red) peppercorns. It is hotter than other varieties; it is available whole, ground (organic), but rarely raw.
Herbs, spices, and wild plants, raw, untreated: wild garlic (Allium ursinum)
© CC-by-sa 3.0, Lisa Carter, Wikipedia
  • 23 kcal
  • Water 93%
  • 81/14/05 
  • Ω-6 (LA) 0.12 g
  • Ω-3 (ALA) 0.01 g
Wild garlic (bear's garlic, garlic spinach, wild garlic, forest garlic, dog garlic, organic?) is a vegetable, spice and medicinal plant, also edible raw.
Fresh curry leaves in a small bowl. Original curry powder does not contain curry leaves.
© Bought from vm2002, Shutterstock
  • 111 kcal
  • Water 66%
  • 78/19/03 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Curry leaves (leaves of the curry tree) are used raw as a seasoning in Sri Lankan and South Indian dishes. Organic leaves have fewer residues.
Cloves, whole (Syzygium aromaticum) as you can buy in the trade. Here on wooden spoon.
© Bought from K, Adobe
  • 274 kcal
  • Water 10%
  • 78/07/15 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.58 g
Whole cloves have an intense flavor thanks to essential oils, such as eugenol. Cloves are used to season sauces, soups, pastries and curries. Raw? Organic?
Pile of baby spinach leaves (Spinacia oleracea), spinach leaves picked  at a very early stage.
© Bought from Oliver, fotolia
  • 23 kcal
  • Water 91%
  • 53/42/06 
  • Ω-6 (LA) 0.03 g
  • Ω-3 (ALA) 0.14 g
Baby spinach is the name given to spinach that has been harvested extra early, with barely developed stems and fine leaf panicles. It is sweet when eaten raw.
Soy cream with rapeseed oil in a drinking glass, with soybeans left and right next to it.
© Bought from ZahyMaulana, Shutterstock
  • 310 kcal
  • Water 61%
  • 11/06/83 
  • Ω-6 (LA) 6.1 g
  • Ω-3 (ALA) 2.9 g
Soy cream (soy cuisine, soy cream) is a plant-based, vegan alternative to cream. Industrially produced, never raw, partly organic.
Common breadcrumbs (breadcrumbs, breadcrumbs) in ceramic bowl.
© Bought from dominikabg, fotolia
  • 368 kcal
  • Water 7%
  • 87/11/02 
  • Ω-6 (LA) 0.73 g
  • Ω-3 (ALA) 0 g
Ordinary breadcrumbs (bread crumbs, bread flour, organic?), breaded bread, grated bread, breadcrumbs or breadcrumbs. Usually come from white bread.
Ground cloves (Syzygium aromaticum) in a spoon, right next to dried cloves and clove oil.
© Bought from mirzamlk, fotolia
  • 274 kcal
  • Water 10%
  • 78/07/15 
  • Ω-6 (LA) 2.6 g
  • Ω-3 (ALA) 0.58 g
Ground cloves (Nägeli, Würzcloken, Clove Powder) have an intense flavor thanks to their essential oils, especially eugenol.
Organic applesauce, unsweetened (apple compote, apple pulp) in glass bowl.
© Bought from margouillat photo, Shutterstock
  • 42 kcal
  • Water 88%
  • 98/01/01 
  • Ω-6 (LA) 0.01 g
  • Ω-3 (ALA) 0.00 g
Apple sauce (apple compote, apple puree, apple mash) consists of cooked, unsweetened or sweetened apple pieces processed into a puree.
Leaves of kaffir lime (Citrus hystrix), fresh in heart-shaped white ceramic bowl.
© Bought from posinote, fotolia
  • 53 kcal
  • Water 62%
  • 82/15/02 
  • Ω-6 (LA) 0 g
  • Ω-3 (ALA) 0 g
Kaffir lime leaves (Citrus hystrix), raw, are found in many Asian dishes; a kind of lemon flavor. Organic?