Black pepper, which ranges from mild to fiery hot, is popular both whole and ground. Because it is blanched before drying, it is no longer available raw, but or
Onions are healthy, have an antibacterial effect and lower blood pressure and blood sugar. The small intestine cannot digest fructans and produces gases. Raw? O
Olive oil is given too much importance. It has three times less Omega-3 than rapeseed oil. We use too much oil. See text with scientific studies. Raw? Organic?
Refined rapeseed oil is light yellow, tasteless and can be heated to around 180-200 °C. Organic rapeseed oil is usually cold-pressed or physically refined.
Rapeseed oil (canola, HOLL oil, rapeseed oil) has a significantly higher proportion of essential fatty acids than olive oil. Look for the labels cold-pressed, o