Curry leaves are a popular spice used to prepare a wide variety of dishes. They are best with vegetable dishes, potatoes, lentils, chickpeas, fish, seafood, and lamb. They have a slightly spicy flavor and a fresh citrus aroma. Since drying leads to a considerable loss of flavor, it is best to use fresh curry leaves.
General information:
From Wikipedia: “The curry tree (Murraya koenigii) is a tropical to sub-tropical tree in the family Rutaceae (the rue family, which includes rue, citrus, and satinwood), which is native to India and Sri Lanka.
Its leaves are used in many dishes in India, Sri Lanka, and neighbouring countries. Often used in curries, the leaves are generally called by the name 'curry leaves', although they are also literally 'sweet neem leaves' in most Indian languages (as opposed to ordinary neem leaves which are very bitter and in the family Meliaceae, not Rutaceae).”
Uses:
“The leaves are highly valued as seasoning in southern and west-coast Indian cooking, and Sri Lankan cooking especially in curries, usually fried along with the chopped onion in the first stage of the preparation. In Sri Lanka curry tree is called Karapincha (කරපිංචා). They are also used to make thoran, vada, rasam and kadhi. In their fresh form, they have a short shelf life and do not keep well in the refrigerator. They are also available dried, though the aroma is largely inferior. They do, however, keep quite well frozen if well wrapped. Leaves can also be harvested from home-raised plants as it is also fairly easily grown in warmer areas of the world, or in containers where the climate is not supportive outdoors.
The leaves of Murraya koenigii are also used as an herb in Ayurvedic medicine. They are believed to possess anti-diabetic properties.
Although most commonly used in curries, leaves from the curry tree can be used in many other dishes to add flavour. In Cambodia, Khmer toast the leaves in an open flame or roast it until crispy and then crush it into a soured soup dish called Maju Krueng.
Murraya Koenigii, because of its aromatic characteristic properties, finds use and application in soap making ingredient, body lotions, diffusers, potpourri, scent, air fresheners, body fragrance, perfume, bath and massage oils, aromatherapy, towel scenting, spas and health clinics, incense, facial steams, hair treatments etc..
In the absence of tulsi leaves, curry leaves are used for rituals, such as pujas.”
Retaining the flavor:
If you have the opportunity to purchase fresh leaves, freezing them is a good way to retain the flavor. Since drying causes a loss in flavor, you have to use larger amounts (at least twice as much as compared to fresh leaves) in order to achieve the same results.
Propagation:
“Seeds must be ripe and fresh to plant; dried or shriveled fruits are not viable. One can plant the whole fruit, but it is best to remove the pulp before planting in potting mix that is kept moist but not wet.
Stem cuttings can be also used for propagation.”
Chemical constituents:
“Compounds found in curry tree leaves, stems, and seeds are include the alkaloids, mahanimbine, girinimbine, numerous carbazole alkaloids and cinnamaldehyde.”
Nutrient tables
The complete nutritional information, coverage of the daily requirement and comparison values with other ingredients can be found in the following nutrient tables.
Nutritional Information
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per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
|
---|---|---|---|
Energy | 111 kcal 464 kJ | 5.5% Recommended daily allowance according to the GDA: 2000kcal | |
Fat/Lipids | 1.0 g | 1.4% Recommended daily allowance according to the GDA: 70g | |
Saturated Fats | n/a | ||
Carbohydrates (inc.dietary fiber) | 25 g | 9.3% Recommended daily allowance according to the GDA: 270g | |
Sugars | n/a | ||
Fiber | 6.4 g | 25.6% Recommended daily allowance according to the GDA: 25g | |
Protein/Albumin | 6.1 g | 12.2% Recommended daily allowance according to the GDA: 50g | |
Cooking Salt | n/a |
Essential micronutrients with the highest proportions | per 100g | 2000 kcal | |
---|---|---|---|
Elem | Calcium, Ca | 830 mg | 104.0% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
Vit | Vitamin A, as RAE | 630 µg | 79.0% Recommended daily allowance according to the EU: LMIV-2011: 800 µg |
Min | Iron, Fe | 7.0 mg | 50.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg |
Vit | Niacin (née vitamin B3) | 2.3 mg | 14.0% Recommended daily allowance according to the EU: LMIV-2011: 16 mg |
Elem | Phosphorus, P | 57 mg | 8.0% Recommended daily allowance according to the EU: LMIV-2011: 700 mg |
Vit | Vitamin C (ascorbic acid) | 4.0 mg | 5.0% Recommended daily allowance according to the EU: LMIV-2011: 80 mg |
Detailed micronutrients and daily requirement coverage per 100g
Explanations of nutrient tables in general
The majority of the nutritional information comes from the USDA (US Department of Agriculture). This means that the information for natural products is often incomplete or only given within broader categories, whereas in most cases products made from these have more complete information displayed.
If we take flaxseed, for example, the important essential amino acid ALA (omega-3) is only included in an overarching category whereas for flaxseed oil ALA is listed specifically. In time, we will be able to change this, but it will require a lot of work. An “i” appears behind ingredients that have been adjusted and an explanation appears when you hover over this symbol.
For Erb Muesli, the original calculations resulted in 48 % of the daily requirement of ALA — but with the correction, we see that the muesli actually covers >100 % of the necessary recommendation for the omega-3 fatty acid ALA. Our goal is to eventually be able to compare the nutritional value of our recipes with those that are used in conventional western lifestyles.
Vitamins | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Vitamin A, as RAE | 630 µg | 79.0% Recommended daily allowance according to the EU: LMIV-2011: 800 µg |
Niacin (née vitamin B3) | 2.3 mg | 14.0% Recommended daily allowance according to the EU: LMIV-2011: 16 mg |
Vitamin C (ascorbic acid) | 4.0 mg | 5.0% Recommended daily allowance according to the EU: LMIV-2011: 80 mg |
Essential macroelements (macronutrients) | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Calcium, Ca | 830 mg | 104.0% Recommended daily allowance according to the EU: LMIV-2011: 800 mg |
Phosphorus, P | 57 mg | 8.0% Recommended daily allowance according to the EU: LMIV-2011: 700 mg |
Essential trace elements (micronutrients) | per 100g |
2000 kcal The numbers show the percent of the recommended daily value for a person who consumes 2000 cal per day. This number is for one serving of the recipe. A person normally eats multiple times a day and consumes additional nutrients. You can get all of the nutrients you need over a longer period of time and in this way ensure a healthy balance. |
---|---|---|
Iron, Fe | 7.0 mg | 50.0% Recommended daily allowance according to the EU: LMIV-2011: 14 mg |
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